Ida Lod

SONG, RHYTHM & VOICE THERAPY

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My passion is to create spaces where people come in  contact with their own voice and their own, unique creativity and musicality. To get there you need a few different ingredients depending on age, background and condition. 

Is it about a 40-year-old who is afraid of singing and longs to recapture his voice? A  7-year-old who loves singing and wants to sing in his very own way?  A new parent who wants to meet their newborn child in music? Or a manager who wants to feel that the voice carries in challenging situations? 

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It can be so different and yet so much is the same for all of us. We are all human beings. We all have a body and we all have a voice - how strong or weak, young or old, scared or fearless it is now. We all need to feel seen and safe in order to be in what feels alive and move towards what we long for.

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For many years I have gathered knowledge and experience and at Hökis HOPE I will offer creative singing and music activities to children and parents. For adults, I offer, among other things, Singing Circle and Voice Therapy in groups as well as individual sessions in Creative Singing and Voice Therapy.  

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I am educated at the University of Gothenburg. First, a 4-year candidate in rhythm pedagogy, a method that is about teaching music through the body and with a holistic view of the human being (read more here). Then a 2-year artistic Master in Musical Design. There I focused on improvisation and performance based on voice, movement and violin. The theme was "In the search for one's own voice - about fear, courage and artistry".

In 2010 I started my own company Creative Voice where I work with this particular theme together with adults in different contexts. In addition, I have 20 years of experience of working with children in different contexts: in schools, special schools, cultural schools, preschools and in various private contexts.

In addition to this, I have continuously trained myself in various forms of creative voice work and during the autumn -22 I will finish my education in Holistic Voice Therapy.

Irini Dougias Andersson

DANCE AND YOGA

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Dance is my great passion, followed by yoga, and of course all forms of music!

I get happy when I see my dance students' laughter and mischief, and love just as much to be a student myself and explore new expressions and methods in dance, yoga, and everything in between.

With a background as a project manager and entrepreneur, I fully understand the stress and pressure such a lifestyle brings. At the same time as I live in the belief that yes, it is possible to find that golden balance that allows me to work with what I love, and have time for my little family and forest walks here in Hökarängen!

At Hökis Hope, together with my Yogansa team, I will invite young and old to explore everything from the calmest yin yoga to liberating dance, acro yoga and exciting workshops. Children's parties, private lessons in dance and yoga, and a safe place to just be.

I have danced and sung all my life, and opened the Yogansa studio on Kungsholmen in Stockholm in 2012. Yogansa was born as a concept where dance and yoga are offered for both children and adults, and is also the name of an Economic Association that still offers activities both in central Stockholm (since10 years), and now opens up in Hökarängen on Hökis Hope.

We are passionate about integration, diversity, and truly believe that the most rebellious thing you can do is take care of and have a deeper contact with yourself. Children are the key, I have been teaching dance to children for 18 years and still love it!

Eva Elfström

BREATHWORK, BODYWORK, ARTWORK

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My passion is freedom! Freedom for the body to move freely, consciousness to expand and art to be created from the heart.

I  support adults, often hypersensitive women, who experience stress and pain to deepen the contact with their  body body to release blockages and experience more presence, resilience and freedom in their  body and mind. This often makes it easier to express more of ones true self in life. 

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Since 2009, I have worked as a Dr. of Naprapathy, focusing mainly on stress-related pain in neck, shoulders, head, jaws and back. In the fall of 2022, I will complete my  education in Biodynamic Breathwork and Trauma release and since spring 2022 I am a certified teacher in Vedic Art painting.

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I offer packages of private sessions in Biodynamic Breathwork and Trauma Release (BBTRS) online and in person - where manual bodywork is an important part.

For groups, I offer weekly one introductory class in BBTRS, one meditation class and each semester I offer one basic course in Vedic Art painting during three  weekends in total. 

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